I received an email from someone last week and they asked me for my 3 tips for authentic living, and I share them with you as part of this episode. Now if you’ve been listening to my podcast for a while they will come of no surprise but hey, take them as bonus feel good reminders to embrace this month and beyond. In this episode I share the below and more:

• Vulnerability beyond the Instagram timeline squares
• Practice leads to improvement –  my journey to a yoga pose called crow
• What I do when things don’t go according to plan
• The power of things that can lead to brightening up your day
• Keeping the faith when all seems lost (I know from experience how difficult it can be)

Hit play and join me for another transparent episode.

Support Resources:

It is recommended you carry out your own research and do your due diligence before moving forward with a mental health provider and/or taking on advice.

• Self Space
• The Sanctus Directory of Mental Health Services and Professionals
• Mind for better mental health
• BetterHelp
• Headspace
• Verywell Mind
• CalmSage
• 7 Cups
• Happiful

What did you enjoy and/or take away from this episode? Share a comment and don’t forget to react to this episode with an emoji!

Featured Photo by Luiza Braun on Unsplash