I received an email from someone last week and they asked me for my 3 tips for authentic living, and I share them with you as part of this episode. Now if you’ve been listening to my podcast for a while they will come of no surprise but hey, take them as bonus feel good reminders to embrace this month and beyond. In this episode I share the below and more:
- Vulnerability beyond the Instagram timeline squares
- Practice leads to improvement – my journey to a yoga pose called crow
- What I do when things don’t go according to plan
- The power of things that can lead to brightening up your day
- Keeping the faith when all seems lost (I know from experience how difficult it can be)
Hit play and join me for another transparent episode.
Support Resources:
It is recommended you carry out your own research and do your due diligence before moving forward with a mental health provider and/or taking on advice.
- Self Space
- The Sanctus Directory of Mental Health Services and Professionals
- Mind for better mental health
- BetterHelp
- Headspace
- Verywell Mind
- CalmSage
- 7 Cups
- Happiful
What did you enjoy and/or take away from this episode? Share a comment and don’t forget to react to this episode with an emoji!
Featured Photo by Luiza Braun on Unsplash
