I don’t know about you but there are days where it can feel like hitting tennis balls left, right and centre non-stop. At the end of those days I wonder how I was able to keep going and that’s when I take a breath and need time to de-stress from it all so it doesn’t run into my evening, night or the next day. In this episode I share the below and more:

• Speaking with someone whether it be a professional or a friend
• The difference completely switching off can make
• Breathwork to ease and calm the mind
• Finding delight in different kinds of treats
• Get spicy by having sex or masturbating

Hit play and join me for another transparent episode.

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Featured Photo by Chalo Garcia on Unsplash