Are you dealing with the emotions that don’t serve you? Let’s be honest, there are some people and things that can cause a drain from within. The kind that makes you feel exhausted afterwards because it drains you of the energy you have to keep you going each day.  In this episode I share the below and more:

• Understanding what and why something is bothering you
• The power of recognising emotions that bring you down
• Taking time to describe the impact of the feelings you may be experiencing
• How to prepare for a conversation with someone to express how you feel
• Action steps for dealing with things that don’t involve a person

Hit play and join me for another transparent episode.

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Featured Photo by Hernan Sanchez on Unsplash