Helping women own their inner power to live a life that feels good.

SSA 051: Dealing With Emotions That Don’t Serve You

She's So Audacious Podcast | 0 comments

Are you dealing with the emotions that don’t serve you? Let’s be honest, there are some people and things that can cause a drain from within. The kind that makes you feel exhausted afterwards because it drains you of the energy you have to keep you going each day.  In this episode I share the below and more:

  • Understanding what and why something is bothering you
  • The power of recognising emotions that bring you down
  • Taking time to describe the impact of the feelings you may be experiencing
  • How to prepare for a conversation with someone to express how you feel
  • Action steps for dealing with things that don’t involve a person

Hit play and join me for another transparent episode.

What did you enjoy and/or take away from this episode? Share a comment and don’t forget to react to this episode with an emoji!

Featured Photo by Hernan Sanchez on Unsplash

 

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