Helping women own their inner power to live a life that feels good.

I feel like it wasn’t that long ago I recorded an episode for my birthday but here we are… well it’s not just yet but still! Things have really shifted for me this year and whilst I feel calm and at ease most of the time, my upcoming birthday has got me thinking about the future in terms of having a family one day. So I get real (as per usual) and open up with what’s on my mind. In this episode I share the below and more:

  • Functional anatomy of yoga
  • My thoughts on my upcoming birthday
  • Taking steps to know my fertility status
  • Why I’m at my most vulnerable stage in life
  • The importance of recharging and taking annual leave

Hit play and join me for another transparent episode.

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Featured Photo by Alexandre Lecocq on Unsplash 


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