I feel like it wasn’t that long ago I recorded an episode for my birthday but here we are… well it’s not just yet but still! Things have really shifted for me this year and whilst I feel calm and at ease most of the time, my upcoming birthday has got me thinking about the future in terms of having a family one day. So I get real (as per usual) and open up with what’s on my mind. In this episode I share the below and more:

• Functional anatomy of yoga
• My thoughts on my upcoming birthday
• Taking steps to know my fertility status
• Why I’m at my most vulnerable stage in life
• The importance of recharging and taking annual leave

Hit play and join me for another transparent episode.

What did you enjoy and/or take away from this episode? Share a comment and don’t forget to react to this episode with an emoji!

Featured Photo by Alexandre Lecocq on Unsplash