So I am back on my therapy journey and it feels so good! I forgot how amazing it is to speak with someone about what’s going on in my life who is neutral, listens, helps me grow, overcome and see things from a different perspective. In this episode I share the below and more:

• The learnings from my first return therapy session
• Taking a step back to reflect and think things through
• The impact of speed and constant pressures in life
• When assuming, can actually be a good thing
• Being gentle and kind even in moments of frustration 

Hit play and join me for another transparent episode.

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Featured Photo by Michael Fenton on Unsplash