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Photo Credit: Tash Bristowe
Tash is a mental health advocate and Partner Development Lead at Sanctus, where she supports the business to grow its community of partners and businesses. Tash uses her voice to normalise the conversation around mental health by being authentic, transparent and vulnerable, leading to others having the courage to do the same and seek support.
During this episode, Tash and Danielle have an open and transparent conversation about the following topics and more:
- Treating your mental health the same as your physical health
- Depression and the ways family and friends can help
- How being vulnerable can help others
- Finding the right therapist
- Dealing with anxiety
Connect with Tash:
It is recommended you carry out your own research and do your due diligence before moving forward with a mental health provider and/or taking on advice.